Namaste Yoga (2005)

Name: Namaste Yoga
Released: 2005-04-04
Rating: 2
Cast: Lily Goncalves, Marion Landry, Michelle Trantina, Evangeline Duy, Erin Borgfjord

TV-PG4 seasonsReturning SeriesNR(1)

An instructional yoga television series in which the viewer is guided through a different Hatha Vinyasa style sequence each episode.

Episodes

Lily Goncalves

Marion Landry

Michelle Trantina

Evangeline Duy

Erin Borgfjord

Koralee Nickarz

Seasons & Episodes

Season 1 Season 2

Namaste Yoga (2005)

Top Cast

Seasons & Episodes

E1 - Warrior Wisdom: Hip Opening Sequence Episode

E2 - Align Your Axis: Twists Episode

E3 - Soften the Edges: Hips and Hamstrings

E4 - Release and Restore: A Sequence for Your Spine

E5 - Create Your Calm: A Grounding Flow for Hips and Hamstrings

E6 - Reflect and Connect: Open Your Shoulders, Hips and Hamstrings

E7 - Balance and Bend: Balance and Connect Episode

E8 - Bhakti Flow: Open Your Upper Back and Shoulders

E9 - Open and Ground: Stretch Your Shoulders and Strengthen Your Upper Back

E10 - Stabilize and Center: Strengthen Your Core and Open Your Hips

E11 - Prana Flow: Open Your Shoulders and Hips

E12 - Grace and Gratitude: Backbending Practice

E13 - Reconnect and Refine: Hip Opening and Abdominal Strengthening

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