Jan 1, 2017 - 31m
Elise helps you build on what you learned in Week 1 by progressing poses you already know, introducing new ones, and combining them all with breathing, starting in this core-focused class.
Jan 8, 2017 - 33m
Release tension in muscles throughout your body with a variety of poses that will make you feel good all over.
Jan 15, 2017 - 30m
Find stability not just physically but mentally and emotionally, too. Challenge yourself with a series of different postures to help you develop better balance inside and out.
Jan 22, 2017 - 31m
If you've ever heard of vinyasa flow, now you will experience it Beachbody- style. In this class, we put everything you've learned so far and connect it with your breathing in a flowing format.
Jan 29, 2017 - 19m
A faster, more advanced version of the flow class. Also great for when you are short on time but still want a little yoga!
Feb 5, 2017 - 29m
Faith takes you on a relaxing yoga experience to help you unwind from your week of work. Be sure to treat your body to this delicious experience.
Feb 12, 2017 - 10m
Wake up your body and energize your mind in this mini-flow class with Faith.
Feb 19, 2017 - 10m
Before going to bed, take 10-minutes to relax and destress so you can have a restful night's sleep.
Feb 26, 2017 - 10m
Fire up your abs and core with Faith in this 10-minute targeted routine.
