Jan 1, 2017 - 32m
The foundation of your yoga practice starts in your core. Vytas begins your retreat with exercises that engage, activate, and build awareness of this very important muscle group.
Jan 8, 2017 - 31m
Release tension in muscles throughout your body with a variety of poses that will make you feel good all over.
Jan 15, 2017 - 28m
Find stability not just physically but mentally and emotionally, too. Challenge yourself with a series of different postures to help you develop better balance inside and out.
Jan 22, 2017 - 30m
If you've ever heard of vinyasa flow, now you will experience it Beachbody- style. In this class, we put everything you've learned so far and connect it with your breathing in a flowing format.
Jan 29, 2017 - 21m
A faster, more advanced version of the flow class. Also great for when you are short on time but still want a little yoga!
Feb 5, 2017 - 24m
Faith takes you on a relaxing yoga experience to help you unwind from your week of work. Be sure to treat your body to this delicious experience.
Feb 12, 2017 - 10m
Wake up your body and energize your mind in this mini-flow class with Faith.
Feb 19, 2017 - 10m
Before going to bed, take 10-minutes to relax and destress so you can have a restful night's sleep.
Feb 26, 2017 - 10m
Fire up your abs and core with Faith in this 10-minute targeted routine.
