Get seriously shredded in the shortest time possible with 21 Day Fix EXTREME, created by Autumn Calabrese. This breakthrough 21-day fitness and nutrition program combines simple portion control, clean eating, and extreme 30-minute workouts to deliver a body that is hard, lean, and defined.
May 27, 2019 - 31m
An explosive lower-body workout that uses jumping and resistance to torch calories and sculpt muscles.
May 27, 2019 - 35m
By alternating opposing muscle groups, this no-rest upper body workout will shred your chest, back, shoulders, and arms.
May 27, 2019 - 33m
Using a resistance band for every exercise, this intense mat workout works the entire body, placing emphasis on the core.
May 27, 2019 - 11m
An ab-shredding workout, utilizing a single dumbbell to increase intensity that will carve out lean, ripped abs.
May 27, 2019 - 32m
Combining weighted cardio moves with traditional metabolic training intervals keeps your heart rate soaring.
May 27, 2019 - 33m
Using only seven compound moves focusing on multiple body parts at a time, this workout will leave you burning more calories while defining your muscles. Get down and dirty, and get it done.
May 27, 2019 - 31m
A fast-paced flow yoga class, combining strength, balance, flexibility, and power.
May 27, 2019 - 35m
Glutes, quads, hamstrings, and calves will get stronger, leaner, and more defined with 30 minutes of challenging resistance work.
May 27, 2019 - 30m
Two rounds of extreme calorie-scorching moves that will help you carve lean muscle and melt away the fat in record time.
May 27, 2019 - 32m
Nine total-body exercises that use functional movement patterns to increase your strength, endurance, and power.
May 27, 2019 - 33m
Push your Abs, Butt, and Cardio to the extreme—and get a competition body that's ready for the stage.
