The Firm Basics - Sculpting with Weights (1997)
NR45mNov 18, 1997ReleasedNR
Beginners total body workout that concentrates on muscle shaping.
Master Instructor Tracie Long delivers a popular, tested and proven routine that includes high intensity weight work with short aerobic intensifiers.
- Director
- Anna L. Benson
- Writers
- Mark S. Henriksen
